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Tips to make babycare easier |
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Written by Parents Magazine
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Saturday, 22 October 2005 |
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There abundant information on how to take care of your baby. Here are some easy-to-follow babycare tips to try.
- Babies read body signals. During feedings, take a deep breath and
then noticeably relax your belly, your shoulders and your arms, and see if baby relaxes, too. - Always carry a large, lightweight blanket with you on outings. Use
it to cover your whole chest, baby and all, when feeding baby in public places. - Buy a large, insulated mug at a truck stop and equip it with a
straw. Fix ice water in the morning and then use it all day to supply needed liquid to yourself at the same time you're feeding baby. - Use a six-pack carton to hold baby's bottles upright in the
refrigerator. - Keep pads of paper and pens around the house for writing down
questions you want to ask your baby's pediatrician next time you call. - Install a dimmer switch in baby's room so you'll have low light at
night without waking the baby. - Frame colorful illustrations from children's books, or pictures of
animals from old National Geographic magazines, and use them to decorate baby's nursery wall. Mirrors are great, too. A thrift store is a good place to find them. - Keep a tape player and earphones next to your favorite feeding chair
to play your favorite tapes while baby feeds. That way you're both entertained. - Trick your body into thinking it's night time by getting undressed,
turning off the ringer on the telephone, and closing the blinds so you can nap during the day when baby's asleep. - For sleeping, put baby face up, with his/her feet against the end of
the crib, and then tuck a small blanket under the mattress so it stops at baby's chest. That will keep baby from suffocating in bedding while keeping him warm. Better yet, dress baby in a sleeper that encloses the feet and don't use a blanket at all. - Folding baby's diapers and garments takes time and energy. For the
time being, store baby's clean diapers and clothes unfolded in a colorful clothes baskets. - Turn the bedroom clock to the wall so you won't know you're up for
the third time in the night and its only 3:45 a.m. When you get up in the morning, pretend you've had a full night's sleep. - Call a nearby high school and ask the guidance counselor to help
you find a reliable teen to hire for doing laundry and other chores one or two afternoons a week. - Double the size of the meals you're fixing, and freeze what you can
for later. - Fix dinner in the morning when your energy is high and refrigerate
it until time for rewarming. - For maximum, sustained energy, snack high on the food chain: dried
and fresh fruits, nuts, cheeses and cottage cheese, fruit shakes made with yogurt and fresh fruit, raw carrots, broccoli, peanut butter on stone ground wheat crackers or bread, oatmeal with raisins and apples. It helps to fix snacks ahead so you can grab them whenever hunger hits. - NEVER wake up a baby to change a wet diaper!
- Practice changing your baby's diapers in your lap. Protect your lap
with a waterproof pad or folded towel with baby's head at your knees, tail at your belly. Learning this skill is convenient when you're visiting friends or "out in the world" with no place to change baby. - If you find you're depressed and weary, force yourself to go for a
long walk with baby. Just fresh air and getting out of the house can work wonders. - Hang a book of inspirational sayings on the toilet roll holder for
a mid-day pick up. - Keep an index card file for self praise at the end of each day.
Record all the little things you've done to take care of your baby, yourself and your family and date it. You'll be surprised at how it all adds up! - Take mini-rests wherever you find yourself. Lie down on the kitchen
floor, under the dining room table, on the couch and tell your body to relax all over. - Don't plan any major trips for the first six months after baby's
born. Its just too exhausting. Ask your relatives to come see you instead, and encourage them to help with meals, housework and other chores. - Make a list of all the housework chores and then divvy them up with
your partner. Create a checklist for the refrigerator, so each person can keep tabs of completions. - Get your partner to trade off who gets to sleep late on Saturday
and Sunday. Even if the baby gets brought to you for feeding, at least you don't have to awaken yourself fully. |