The Importance of Buying Organic
I've been emphasizing organic throughout this article since it is important to buy organically grown instead of the conventionally grown foods found in most grocery stores. Conventionally grown produce contains pesticides and other dangerous chemicals. It is usually grown in depleted soils, which may make it mineral deficient. Organic produce is grown with no pesticides or other harsh chemicals. This is especially important for children since what are considered "safe" pesticide levels for adults can be harmful to a child's small, developing body.

Organic produce is usually grown in soil that has been replenished with organic materials rich in the full spectrum of minerals your child's body needs. There is a recent study reported in The Journal of Applied Nutrition that compared organic fruits and vegetables with conventional. It shows that organics are twice as rich in some nutrients. Organic produce usually has more trace minerals and micronutrients than conventional.

The Importance of Buying Local Produce
Phytochemicals are substances in plants that prevent cancers and other diseases. These beneficial chemicals are formed as the fruits and vegetables ripen on the vine. Produce picked before it is ripe may be deficient in these important phytochemicals. Produce grown locally is usually healthier than produce shipped from other areas. Produce that has to be shipped is picked before it is ripe and artificially ripened with chemicals. It is also more likely to contain pesticide residues.

Eating Organic, Whole Foods Can be Easy
Serving organic whole foods does not have to be difficult. What can be easier than giving your children a carrot, banana, apple or slice of whole-grain bread? There are also many quick and easy, as well as delicious recipes for preparing wholesome, healthy meals. Eating whole foods can be a very rewarding and satisfying experience for your entire family!